Friday, November 12, 2010

John Wall Basketball Workout Secrets

John Wall - Washington Wizards (Guard)

John Wall is an up-and-coming star who creates major problems for defenders on the hardwood. He was brought up in North Carolina where he started showcasing his incredible skills in middle school. He was ranked the #1 high school basketball prospect as he led his high school squad to the 2008 state championship. Due to age restrictions, Wall was unable to declare for the draft so he signed with the Kentucky Wildcats.

In his first year, he led the Wildcats to an amazing season but they fell short in the elite eight. He was recognized as the SEC Player of the Year and was chosen first team All American.

After his incredible first season, John entered the 2010 NBA draft and was taken by the Wizards with the first overall pick. His high-flying acrobatics and impressive ball handling abilities make him a fan-favorite in the NBA. His coaches say he has unlimited potential because of his drive to become the best player in the league.

John Wall Basketball Workout

John Wall realizes that the NBA is very different from college when it comes to the workouts. Asked in an interview what the biggest difference was, he said:

“In college, most of the time you work out at night. You might try to slide something in during the day, but you got time management, class, tutoring, practice… you know. In the NBA, basically it’s your job. Right now we got workouts, last week we had rookie camp, but overall, you just got a lot of time to yourself.”

Although when interviewers asked him which coach works him the hardest, he says nobody works him as hard as he works himself.

Wall always goes 100% in the gym. He doesn't do a drill unless he's going to do it to the best of his ability.

John begins his day with cardiovascular training. He incorporates interval training into his cardiovascular workouts to simulate game-type situations. As an example, he'll get on the treadmill and alternate 2 minute jogging sessions with 30 second sprints. This technique allows him to raise his epoc levels with targeted epoc training.

John's conditioning trainers know how to work with his baffling athleticism and incredible quickness with the ball. They'll work with cones, hurdles and dummy defenders to help Wall learn to read situations.

John’s main focus for the upcoming season is to improve on his shooting. He does a lot of drills with his trainer to improve this aspect.

Drill 1: He starts off at the three point line and takes 2-3 hard steps as the trainer passes him the ball. He rises and shoots. He takes 10 shots from 5 different spots.

Drill 2: This one works in reverse. He starts off in the key and backpedals 2-3 hard steps. This forces him to use more of his legs in his jump shot.

Drill 3: He starts at the half court line and sprints as hard as he can to the three point line. He gets a pass and rises and shoots. He backpedals to the half court line and sprints again to the three point line. He takes 10-15 of these jump shots.

It's hard to find players with incredible talent who are still willing to put in the work. John Wall always wants to improve. There is no limit to what he can do and it's going to be a joy watching him dominate in the upcoming seasons.

Thanks for reading the John Wall Basketball Workout.